FREE HYPNOBIRTHING TASTER

The aim of my taster sessions is to help you decide if Hypnobirthing is right for you and your birth partner. I will be hosting an hour long Hypnobirthing session on Thursday 8th November at 7:30pm. Learn how and why it works and how you can prepare yourself for birth. My classes aim to educate and empower you and your birth partner, removing the unknown and leaving you confident and free to enjoy the rest of you pregnancy and excited about your upcoming birth. 

What does the Taster include: 

• Myth Busting: What actually is Hypnobirthing? Because the name is terrible right? I know! Totally off putting in every way! It actually makes me cringe a bit to say it! But like we were always taught, never judge a book by its cover - and in this case - don't be the person who judges it just it based on its name! If I could change it - I would! So I will make sure to cover what it is and what it definitely is not!
• How your uterus actually works: I mean - I feel like we should learn this in school! We learn about periods after all, and all about sex. If your school was like mine, you also put a condom on a banana during one memorable lesson! But I don't actually remember being taught how the uterus works in birth and how the baby comes out? Surely this is vital information?
• 3 Practical Tips you can do to prepare for your birth: Believe it or not, even if you are one of those people who just wants to turn up and go with the flow - you can prepare in advance to make your flow better! And I am not talking about perineal massage - although by all means you can do that too! No, instead these are my 3 top tips you can use whatever birth you are planning.
• Relaxation Exercise: Finally we will finish off with a lovely relaxation exercise, where you can take 5minutes to switch off, chill out and just bond with your baby. A little taster of some of the relaxation work we will do at the classes. From the feedback after the last Taster Class, this was one of the surprising highlights for clients!

Even better, after the call you will get a FREE GIFT! All attendees will get EXCLUSIVE access to my 'How to write your Birth Plan' E-Book! This E-Book is compatible with the NHS Badger Notes App and will take you step-by-step writing your birth plan so that it is read and seen by your midwife and care team. It has links and videos to experts who will explain key terminology to you to help you make informed, educated choices for your birth.

I will also post a 10% DISCOUNT CODE on the zoom call for all my courses!

There will plenty of time at the end of the class to ask any questions you may have about pregnancy, birth, Forth Valley NHS or the different courses and classes available to you.

Grab a cuppa and a comfy seat and prepare to become excited about your birth!