THE Stirling Birth School
Feel calm, confident and well prepared for the birth of your baby, however they make their entrance! Let go of your fears, embrace the excitement and let The Stirling Birth School equip you with the knowledge and skills to make any birth better.
Pregnancy Chat and Chill
What does the Pregnancy Chat and Chill include?
6 x 1hour15 minutes
A goody bag of surprise treats!
What does the Pregnancy Chat and Chill look like?
This is my only class that is just for mums to be! Take some time out come along for a chat and relax with other mums to be.
This class is a 6 weekly class.
It is perfect if you are looking to make friends with other mums to be and find out more about birth at the same time.
Every week we will focus on a Pregnancy or Birth related topic and have a discussion about that topic. There will be time to have informal chats, a cuppa and perhaps a slice of my own home baking!
Each class we will practise a mindful breathing exercise, useful for birth.
Each class we will finish with a weekly chill out relaxation using guided meditation related to the topic of the week.
You will leave the class feeling calmer, relaxed about birth, hopefully with a full tummy, some new mum friends and feeling more prepared for your birth journey.
Who is this course suitable for?
This class is for mums-to-be at any stage of pregnancy. There is no requirement to bring a birth partner along. This is your opportunity to make friends, chat to other mums-to-be who get it, learn about birth, relax and spend some time bonding with your baby. Who knows, the people who you meet at this class might be the parents of your babies best friend!