Full Course (Online Group)

Feel calm, confident and well prepared for the birth of your baby, however they make their entrance! Let go of your fears, embrace the excitement and let The Stirling Birth School equip you with the knowledge and skills to make any birth better. 

In order to keep the classes small and intimate, spaces are limited so register early to secure your place!  We will confirm dates and times shortly but it is likely to be an evening class from 7:30pm-9:30pm. 

Within the course you will get: 

4 x 2 hour sessions of hypnobirthing 

A copy of the complete course manual 

Relaxation tracks to use at home 

Personal 1:1 email support right up to your babies birth

A goody bag of surprise treats!  

The full course syllabus has been compiled by The Little Birth Company. Within the classes you and your partner will learn: 

All about the body and how it prepares for birth (the physiology of birth). 

How to promote the production of your birthing hormones. 

All about your birthing rights, and how to make informed decisions regarding your labour and birth choices. 

All about the different birthing environments available and how to create a positive birthing environment especially for you. 

For birth partners, how important your role is, and how to best support your birthing person in labour. 

What different positions there are that can help you birth your baby more easily and comfortably. 

How to define your preferences and write a bespoke birth plan, navigating the different options available to you. 

How to create a positive mindset for your birth. 

Breathing techniques to help you relax quickly and deeply and birth your baby more gently.  

The goal of this learning is that you will: 

Look forward optimistically to a safe, calm, comfortable and stress free birth. 

Release any fears that may be associated with childbirth. 

Trust your body to work naturally and in harmony with your baby. 

Be able to stay calm, relaxed and in control throughout your labour. 

Gain the positive belief that giving birth can be the most wonderful experience.  

You are going to remember the day you give birth to your baby for the rest of your life. Give you and your baby the best possible start by fully preparing yourself for labour and birth.